Archive for August, 2011

Crash Diet Plans and Other Myths

Crash diet plans, the 3 day diet plan,  and other quick fix diets will always be with us, but bear in mind they don’t work long-term.  Many people look to turn a profit with the latest craze, after which it passes and then a new fad takes its spot. The unfortunate reality is, as with any effective lie there may be a small amount of fact, the quick fix diets are not going to succeed for the long-term.  We would like to recommend a site that will give you great information on a healthy diet plan and a few of the things you should consider when constructing your diet.
Fresh & Healthy Meal Delivery

Why Quick Fix Diets Never Work Long-Term

As with nearly all hyped-up hoaxes, there is often a bit of legitimacy in the promotion. Take, as an example, one of the latest quick fix diets crazes which have hit the market that promises major weight loss in 30 days, just through the use of it in pill form. As a food, the acai berry itself isn’t one of the quick fix diets programs hoaxes. It is high in antioxidants, fiber, and healthy fats. It’s got comparable health benefits to other berries, and as a part of a lose weight program it is a wonderful product. But it is not going to allow you to slim down lacking the help of diet regime and working out, as the ads guarantee.

So What Does Work?

We thought you’d never ask.  Actually, many people just don’t have to cook so they pick up fast food or prepared food full of chemical preservatives and stick it in the microwave.  Over a period of time the results are not going to lead to good health.  Meal Delivery Plans are the answer.  For less than $20 per day you can get three delicious healthy meals prepared and delivered to you.  You choose the plan, and if you need adjustments or temporary discontinuing of the service for vacation, just let them know when you’re leaving and when to resume service.

Let’s say you love to cook, we have some ideas for you as well.  Mediterranean Diet Recipes offers recipes based on the healthy principals of delicious ways of preparing meals the Mediterranean way.  They are delivered monthly and a full free report is provided.  These are not the quick fix diets approach, but actual diet programs that should put to rest once and for all the claims of the crash diet plans.

A Fat Burning Diet- Mediterranean Diet Recipes

Mediterranean diet recipes offer nutritional benefits of a true fat burning diet.  These foods have been historically consumed as part of this culture of the coastal regions of southern Italy and areas of Greece. Mediterranean diet recipes were introduced to the world in 1945 and by the middle 1990s took effect in its present- day form through books and recipes. Various diet and health reports have linked it with prolonged longevity, lesser instances of cardiovascular illness, certain cancers, and dementia, along with helping to prevent Type-2 diabetes and Parkinson’s illness and gall bladder troubles. That is quite an impressive record. But here we will scrutinize whether the Mediterranean diet plan also promotes fat loss.
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The Lifestyle Benefits of a Low Fat Diet

What makes Mediterranean diet recipes distinctive from nearly all plans is that it’s not intended specifically for only a weight loss diet, but as a habitual form of eating; roughly like a nutritional method of living. The following are a few of the key characteristics of Mediterranean diet recipes:

• Maximizing natural whole foods, and reducing the use of processed foods. Whole foods haven’t been processed and do not have any chemicals. Ideally they’re organic, or sometimes termed “natural foods”, meaning they haven’t been treated with dangerous chemicals during growth or preparation. In an additional piece we are going to talk about the possible harm using refined and processed foods that are non-organic, but Mediterranean diet recipes emphasizes their non use.

• Mediterranean diet recipes are abundant in foods from plants, including fresh fruit and vegetables, seasonally grown with negligible processing, plus beans, potatoes, nuts, and seeds.

• Olive oil for the predominant fat, since it is more monounsaturated fat acids than any purely produced oil, and its elevated content of antioxidative substances.

• Limiting the consumption of beef, and placing a greater prominence on fish (consumed at least twice per week) and fowl.

• When flavoring foods (and they are tasty), using herbs and spices as an alternative to salt.

• Consuming red wine moderately during meals. It is thought that grape juice will yield equivalent benefits for folks who do not consume alcohol.

• Limiting dairy consumption to skim milk, fat-free yogurt and low-fat cheese.

Imagine of Mediterranean Diet Recipes as a Fresh Means of Life

This is simply a quick outline of the Mediterranean diet recipes. As pointed out, it is not designed specially as a low fat diet program for rapid weight loss, however because of the foods it promotes (and conversely meals that you need to avoid), if consumed moderately and with some exercise, it’s going to spontaneously help you to lose extra pounds. However it should not be considered a quick-fix, and if you must drop ten pounds for your wedding next week, using Mediterranean diet recipes for the week undoubtedly will not do that. It is a long-term approach to living a fit lifestyle, where you’ll be able to consume ample quantities of delicious meals with multiple methods in which they can be prepared. We have found that most diets, if rigorously followed over a period of time, will yield weight reduction results. But the difficulty will become when dieters are tempted by foods that aren’t within their dieting regimen, they may not be able to continue that Spartan way of life and they give in to temptation, and the matter is blamed on the shortage of determination. Mediterranean diet recipes take away the need for strength of will and that is what makes it dissimilar from most diet programs.

So now you hopefully are won over that Mediterranean diet recipes will be of help to you, you’ll need to know how to arrange some of these delectable low fat diet dishes. There are many excellent cookbooks on the market; however the one we highly recommend is Healthy Mediterranean Diet Recipes, which is a monthly publication devoted to people on this diet. It will certainly help you live a good and vigorous life.  Or if you don’t have much time to cook, check out our site on Meal Delivery Plans to have your healthy meals prepared and delivered.