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Healthy Lifestyle

Yoga Is the Perfect Exercise

For Busy People Yoga Is the Perfect Exercise

Yoga is the perfect exercise for busy people who simply do not have the time to spend at the fitness center or going for a jog in the park. Compared to other exercises or sports activities where they require you to set apart time from your every day schedule, yoga may might be performed during your breaks with the easy and simple routines.


Workplace yoga classes has actually increasing over the last few years beginning about 2009 when more and more workaholics started noticing their professional growth but also a gradual decline in their health. Yoga additionally requires practice so studying the fundamentals can be best done with a yoga trainer.  Make sure that you have a yoga mat that is all set to use and can be easily carried around at work or the gym.

Mid-day Yoga Breaks Up a Stressful Day Perfectly

Yoga in an workplace environment is the perfect alternative since you can maximize work time throughout lunch breaks. When your workmates notice your routines they may as well take part since it is for the benefit of their well being.  Perhaps your boss will also get involved.


Working in an organization that demands maximum mental effort is surely draining, and without some physical exercising from time to time stress will increase. Having yoga classes might be a solution to calm the body and help the workers relax from feelings of strain from work, frustrations with colleagues and revitalize their minds from boredom for prolonged hours.  Workplace yoga is now a trend as more employees are becoming health-conscious compared to before. Yoga courses within the workplace may be very simple and economical.

Exercise mats are the most important requirement for practicing yoga because it helps a person to execute all yoga postures in comfort. Having one at the workplace will make things extra convenient.

5 Tips for Workplace Wellness Routines from Moshe Lewis on Vimeo.


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Late Night Snacks- Here Is What to Eat and Not Eat

For Your Late Night Snacks, Careful What You Eat

There has been quite a lot of research with the consequences of your late night snacks consumption and its effect on weight gain, and unfortunately one can find conflicting views.  Some experts have concluded that when you consume fat will not make a difference that the body will deal with it the same whether it is day or night.

Late night snacksOthers say the time of day you take in calories will make a great deal of difference.  They say our bodies will process these nutrients differently depending on the time of day.  They point to workers who must eat at odd hours of the day because of shift work and their tendency to be overweight.  But for those of us who do eat prior to bedtime, what we eat and how much will have a bearing on our ability to sleep, and all of this will affect our weight.

To Sleep More Efficiently, Avoid These Foods

What are a few foods that we should try to avoid before bedtime?  Some of them, by the way, might actually be good for you most of the time, just not to get you through a long nights slumber.

Snacks Can Be Nutritious And Good Choices For Kids1.  Spicy types of foods.  These types of foods naturally can cause indigestion and other stomach issues.  They can also initiate other issues when they trigger endorphins to be released.  This can cause difficulty in sleeping.
2.  Caffeine.  Most people would not down coffee before bedtime and anticipate falling to sleep, nonetheless could be unaware that many foods, for example dark chocolate, contain enough caffeine to keep you wide awake.
3.  High fat foods.  If what you eat is heavy in oils or cheese it will sit within the digestive area during the night.
4.  Ice cream.  The sugar within ice cream, along the sugar contained in every fare such as sweet cereals or candy, aren’t the things you need within your system prior to going to sleep.
5. Red meat.  Since it requires the proteins and fat a long time for digestion in beef, it just is going to sit in your digestive system, causing sleep to become a difficulty.
6. Nuts.  They are very healthy, however their fiber could make digestion complicated, causing restless nights.

If you did not realize it, healthy meal delivery plans (see include built-in snacks to account for your pre sleep food shortage bouts.  Now for some good for you late night snack choices:

1.    Blueberries.  A small amount will certainly give you natural vitamins, fiber and antioxidants.  Top using just a little light whipping cream.
2.   Popcorn.  Fat-free microwave popcorn, or air-pop your own, and do not add any butter.  Rather experiment a little with spices, maybe incorporating some sweet cinnamon, cayenne pepper for a little gusto, or tangy lime powder.  Permit your mind to run wild, but utilize with moderate quantities.
3.    Lean meat on whole wheat bread.  Just keep it to reasonable portion amount.
4.    Fat free Greek yogurt.  Quickly getting to be a popular wonder product you should eat, it will be elevated in protein, reduced in sugar, and really makes you feel full.  Include your ideal fruit.
5.     Crackers.  As opposed to nuts, one can find healthful kinds such a reduced-fat rye, multi grain Wasa crackers, or numerous other healthy choices.  Add a small slice of lean lunch meat or light cheese.
6.    Water.  Lastly, and maybe most importantly, water (see does drinking water help you to lose weight) alleviates drying out, which is one of the foremost causes for hunger and cravings.  Water and a bit of something else might be everything you need.

A couple of final thoughts:  it is a snack and not a meal, so keep it to under 300 calories, and don’t eat minimally an hour prior to going to sleep to give you a little time to digest.


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Eating Out And Dieting

How to Combine Eating Out And Dieting

Just like most people around the world, you start a weight loss diet. That’s great, but what about when you go out with friends? Are you still capable of eating out and dieting when you head to your favorite restaurants?  There are steps you can take.


There’s no need to sacrifice your social life for your diet. Eating out isn’t bad and you can still enjoy going to restaurants even when you are trying to lose weight. Bear in mind though that you should stick to items on the menu that are healthy, while making sure that you control your portions.  That way you don’t over exceed your daily calorie intake.

Before You Go, Check Out the Restaurant Website

In fact these days every restaurant provides its own website. Before you go out to eat, look at the menu online and choose your healthy dishes. Even fast foods will have salads and soups. And you should avoid any dish that has been fried. The healthiest dishes that a person can have include baked, broiled, grilled, poached in addition to steamed food. Watch out for any dish that comes covered with high calorie sauces, cheese, butter and cream. And if you can, you may want to consider getting the sauce served in a different container.

In some restaurants you can even order off-menu items or make a special request for a dish that is healthier than the regular offerings. You may even find that you can order a dish to be altered slightly. For instance, there are certain restaurants that see people on a low carbohydrate diet ordering their hamburger patties on lettuce instead of the traditional bun.

What Dishes Should You be Looking to Order

The most popular food dish are salads. When ordering these try them with light salad dressing or balsamic vinegar compared to the fattening salad dressings.  Other good selections are:


1. Broth-based soups are incredibly low calorie healthy choices.

2. Steak is actually alright because it is a lean grilled meat. A steak order mixed with a salad can total a little over 500 calories.

3. Grilled chicken is much better than fried chicken.

4. For dessert, go for healthy fruit salads and low calorie offerings like frozen yogurt, sorbets, etc. instead of cakes and pies.

5. When it comes to buffets, you will quickly find that these are a major no-no. People on a diet will see that these offer too much temptation.

For people on a diet, it is important that you think about portion sizes. In most cases, restaurants will serve enormous portions that can mess up a person’s diet plan. In order to lose weight successfully, you will need to understand what the correct portion size is, and then only consume what your diet plans requires you to eat.

Keep in mind though that you shouldn’t starve yourself before going out in order to “save up” calories. In fact, you should eat a little before you go out so that you won’t arrive at the restaurant famished. After all, you don’t want to find yourself eating a huge amount of fattening and expensive restaurant food.

One good way to counteract the possible additional calories you will consume when eating out is to exercise more. This will quickly burn those added calories that you may have eaten.  In conclusion, you just need to choose good restaurants that have healthy food choices and pick the menu items that are in line with your healthy weight loss diet.

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When to Eat Your Meals

How to Time Your Meals to Lose Body Fat 

If you’re trying to lose weight, when to eat your meals appears to carry some significance, new research has informed us.  Unfortunately, there is modest clinical proof thus far that tells us why and just how significant spacing your meals actually will be.  But it’s interesting to notice with many people there seems to be some correlation with when we eat and the corresponding health benefits.

Plan When to Eat Your Meals

Much of our findings with human response to eating patterns line up with research done on animals, and due to the greater controlled structure for feeding animals we have a better information base.  Animals that are fed at abnormal times apparently throw their “peripheral clocks” out of sync.  All of us have circadian rhythms, and they have an impact on a wide range of functions, including metabolic rate and how we sleep.  The master regulator in our brain controls and maintains those rhythms, as a result they in turn influence the peripheral clocks inside the cells of our body.

Data of When to Eat Your Meals comes from Animal Studies

With animals, it is found that disrupting those peripheral clocks by varying the times they are fed is going to toss their master clock out of sync.  It is still a theory, but it really is possible to alter patterns of sleep, metabolism, and naturally weight control.  While a great deal of study remains to be completed, studies people who work varying shifts who must vary their dietary patterns have shown similar results to these animal tests.


It is generally believed that breakfast is the most vital meal of the day, and therefore has to be the most nourishing.  Though this intuitively sounds logical there has not been a great deal of scientific verification to support this.  There seems to be more data to support eating evenly spaced meals, maybe every three or four hours apart, as another way to maintain a steady metabolism and help to cut back insulin spikes.  This is one way to maintain metabolism, and therefore weight control.

Planning your Meal Times Are Important for Weight Control

Many people with weight problems try to manage their caloric consumption by spacing their meals, and sometimes that works against them.  First, you begin to starve, and in order to quell the starvation pangs, you grab whatever happens to be near. This is most likely a dish of candy or some other junk food, and the sugar hit tides you over.  Except not in a healthful means, needless to say.

Then when it is meal time, you reward yourself with binge eating, which further adds to the trouble.  The answer seems to be to never eat to the point that you feel bloated, but never get to the time where you are starving.  If we are to maintain the master clock in rhythm, the optimum way will be to keep a fairly steady schedule for a nourishing diet plan.  Despite the fact that we have not a great deal of data to support this, from the things we do recognize it seems to be another key for controlling our weight.

Another alternative that is gaining attention is intermittent fasting, which works for some people quite well.  Click here to read more about it.



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Food Allergic Reactions

Don’t Confuse Food Allergies to Food Intolerance

Food allergic reaction may extend between uncomfortable to precarious.  It is brought on whenever a usually harmless substance will cause our immune system to react in an inflammatory response usually on your skin or respiratory system, and if a person’s airways contract because of swelling, called laryngeal edema, the situation might be life-threatening.  Allergic reactions might be caused by airborne substances like pollen, or by bee stings and bites of some other insects, but with regards to this piece we will limit our discussion to common food allergies.

Food allergic reaction should not be mixed up with food intolerance.  The symptoms might be the same, however food allergies, though typically easier to diagnose, are usually more serious.  A real food allergy necessitates the existence of Immunoglobulin E, a class of antibody known just in mammals.  These antibodies react against the problematic food, and food intolerance will not.

90% 0f these Problems Are Caused by 8 Foods

1.     Peanuts.  They are actually legumes, as they are grown underground.  Peanuts are one of the allergies most common, and they are known to bring about severe reactions.  They may be a further problem because they contain a quantity of allergens that can not be destroyed as a result of cooking, and minute amounts may cause grave allergic reactions in sensitive people.
2.    Soya.  An allergic reaction similar to milk allergies, this can be typically known with young children who commonly outgrow it by their second year.  It’s typically not considered hazardous but it has been known to bring about anaphylaxis.
3.    Cow’s Milk.  The most ordinary allergic reaction to young children (about five percent of those under one year) who usually outgrow the condition by three.  The signs or symptoms usually can be minimal, although in unusual cases may cause anaphylaxis.
4.    Nuts.  We refer only to those grown on trees (not peanuts) like macadamias, pecans, Brazil nuts, pine nuts, cashews, almonds, and hazelnuts.  Those hypersensitive to those types of nuts by and large have a constant condition, and for people that are vulnerable could cause anaphylaxis.
5.    Eggs.  Just like milk allergies, egg allergic reactions usually afflict little children who grow from it by the time they are three; however it will be more apt to initiate anaphylaxis than milk.
6.    Fish.  Much like shellfish, this is more prone to afflict adults rather than kids and sometimes can produce very serious reactions, including anaphylaxis.  Cooking doesn’t destroy such allergens.
7.    Shellfish.  This is more widespread in adults and can be quite severe, even where there can be a response to fumes of cooking shellfish.  Examples are prawns, crab, lobster, crayfish, scallops, oysters, clams and mussels.
8.    Wheat.  This allergy is somewhat common with babies, and may even be circumvented having a gluten-free diet plan.

There Are other Food Allergic Reactions

These are only eight frequent food allergies, still there will be several others.  However these include almost every one that bother virtually everybody who possesses food allergic reactions, and with lots of kids they simply outgrow the condition.  But then it is positively a condition never to be taken lightly, as if somebody eats a food that their body are not able to cope with there might be dire consequences.  At hand are no completely accurate data on the number of people who die, but a Harvard report estimated the typical deaths in the United States annually to be 150 individuals.  It may not look like a lot unless it is a person close to you.


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Best Time for Dinner

What’s the Best Time for Dinner to Lose Weight?

It is said that at what time you eat your foods is not going to make a difference to lose weight.  They state it’s all in relation to calories consumed as well as calories burned, and it does not matter the time of day you devour them.  But if it were merely this plus/minus proposition, then it will be straightforward as to how to lose weight.  But there are many more factors which come into play, and one is knowing the best time for dinner can really help with weight control.

Reasons Why Dinner Time Is Important

1.    People who eat later tend to eat more.  This probably stands to reason, as the more time throughout a day an individual eats, the more he may eat, along with the more calories he will devour.  If someone eats his final big meal at four or five in the afternoon, he probably will not feel the hunger pangs until shortly before bedtime.  By adding in a good low-fat small snack to get you through the night if you need it and you ought to be able to slash into your caloric consumption.


2.    Intermittent fasting.  There are scientific studies to demonstrate that if you can keep away from eating for more than eight hours, your cells run out of glycogen produced from your last meal.  At this time you start using your stored fat, which obviously means you start burning off the pounds.  So, let’s say you can finish your final meal for the day at 4PM and not consume breakfast until 7AM, or fifteen hours later, theoretically then your cells ought to be using surplus fat for about seven hours.

The latest analysis that sheds some light on the benefits of intermittent fasting comes from tests on mice.  It was discovered that mice fed a higher-fat diet added less weight when fasting for 16 hours in comparison to mice who had been able to eat a similar amount when they wanted.  Since we are advised by numerous diet experts that consuming smaller meals is better than gorging ourselves less often, possibly the ticket is to eat smaller meals in the course of the day, then stop eating in late afternoon.


3.    Better sleep.  For many individuals, sleeping with a full stomach or after consuming the wrong things before bedtime will make for a poor night’s sleep, as will exercising before bedtime.  I do know  some people who drink an extra glass of wine or two a little too late in the evening pay for it with restless sleep a couple or three hours into the night’s sleep.  By the way, research workers have determined that alcohol-linked sleep problems will be worse for women as opposed to men.

4.    Keeping triglyceride levels in check.  When people eat late, they increase their triglyceride levels, which is the fat found in the blood.  High levels of those are believed to increase your danger for stroke and heart attack.

Consequently it might seem on the surface that if you eat a similar quantity of calories, it may not matter the time of day that you consume them.  However you will find a number of other issues involved, like how eating influences sleep.  Different people are going to react differently, but it certainly is something we should all examine for our own health. The payback from intermittent fasting is something that we don’t fully understand, but on the surface does seem logical.  More testing hopefully will tell us a great deal more.


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How to Look Younger in Under a Week, and You Can Do It

Who Doesn’t Want to Know How to Look Younger?

I’m sure everybody wants to look younger. If we had the key to how to look younger we would certainly rule the world. Even though genetics has much to do with it, how we conduct our lives plays a large part. If you really want to do what you can control, resolve to do these five things as part of your lifestyle and folks will say you appear many years younger.

5 Tips on How to Look Younger

365 Ways to Look - and Feel - Younger

365 Ways to Look – and Feel – Younger

1.  Sleep 8-9 hours each night. We could all do with obtaining a lot more sleep and most of us survive on six hours a night.   But this leaves us tired and lacking vitality, not to mention the bags below the eyes. We know that folks who really don’t get adequate rest are more overweight, endure a lot more heart disease and cancer, and tend to consume a lot more food throughout the day.  So there is something about deep rest that perhaps we really don’t fully realize.

In as little as a week you can look and really feel younger by getting a couple of additional hours a night. The bags will begin to go, your energy will enhance and you’ll notice folks looking at you thinking something about them has altered.  There is a strong link between sleep and exercise that you should know about.

2.  Drink a lot more water. Persistent dehydration is rife in the population as we survive on juice, tea, coffee and soft drinks – but what about plain old water? Did you know that your whole body is 70% water? If you are dehydrated your cells shrink and it is common to have dry skin, lackluster hair and be all round sluggish. Try out this tip over the course of a week and your skin will regain that glow, your vitality will increase and you’ll really feel excellent.

Multiply your body weight in kg by .04 and that will inform you how many liters of water you really should be drinking all through the day. Even so ease into it as if you go from drinking one liter of fluid a day to drinking two and a half.  Also attempt adding a pinch of salt to each liter you drink as this will help your kidneys absorb the water.

How to Look Younger

Plan Your Diet

3.  Vigorous exercise.  How to lose weight through exercise sounds obvious, but vigorous exercise will literally add many years to your life and try to get three or four workouts completed in the next week. It’s the endorphin release that comes with physical exercise that tends to make you look and really feel better. You’re not going to shed a lot of excess weight in a week, but by just starting to exercise and feeling better about yourself you will look and really feel younger.

4.  Dietary supplements.  Everyone take a multivitamin and antioxidants such as vitamin C, vitamin E, zinc and selenium in a multivitamin help to protect your entire body from free radical injury. A person who has sun burn to the skin from too much sun bathing will have skin that is saggy and wrinkled.

It is the free radical injury to the skin from sunlight that causes this aging of the skin. By taking antioxidants in a multivitamin and minerals in your diet you can assist your body’s natural antioxidant enzymes and protect your skin. Taking a multivitamin can also help to give you more powerful and thicker nails and shinier hair which all adds up to looking younger.

5.  Reduce stress.  Tension is most likely one of the largest killers in the western society. This tension adds up to making your look older.  Basically employing some reducing stress tactics such as stretching, yoga, deep breathing – what ever works for you can lighten the burden on you and lead a a lot more centered and calmer outlook on daily life. This will all translate into how to look younger.


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