SitemapNeed some proof? According to a study conducted at the Harvard College, following the dietary rules of the Mediterranean diet can help keep people feeling more contented. Researchers noted that those who are in a 1,200 calorie diet plan with liberal amounts of fats (the healthful kind, naturally) feel more satisfied after eating as compared to people who are in a 1,200 calorie low fat diet plan. Now, do you need any more convincing? If you do, don’t worry. New studies attesting to the wonders of the Mediterranean diet are always coming out for the entire world to see.