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For A Healthy Weight Loss Diet, Decide To Go Mediterranean

For Healthy Weight Loss, Decide To Go Mediterranean

If you need to lose surplus pounds the right way, all that you need is a healthy weight loss diet on top of a wholesome way of living approach and you’re on the way to losing pounds.  And if you’re trying to find the best dieting plan that will help you achieve your goals, you should decide to go Mediterranean diet. It’s simply the best way to shed some pounds while giving yourself a chance to enjoy good health. It does not get any better than that!

What’s so wonderful about the Mediterranean diet? How is it able to protect your general health while keeping unwanted pounds away? Well, the secret lies basically on the type of foods you can eat. The Mediterranean diet encourages eating fresh fruits, veggies, whole grains, nuts and legumes. It calls for the replacing of unhealthy fats with more healthy fat sources. And it limits your red protein intake. Combine these contributors together and you get one great recipe for a more fit body.

Here’s Some Research on the Benefits of the Diet

Need some proof? According to a study conducted at the Harvard College, following the dietary rules of the Mediterranean diet can help keep people feeling more contented. Researchers noted that those who are in a 1,200 calorie diet plan with liberal amounts of fats (the healthful kind, naturally) feel more satisfied after eating as compared to people who are in a 1,200 calorie low fat diet plan. Now, do you need any more convincing? If you do, don’t worry. New studies attesting to the wonders of the Mediterranean diet are always coming out for the entire world to see.

But you also must realize that the power of the Mediterranean diet in managing your weight does not rely on foods alone. The process of easy going eating, regularly with family and friends, and an active way of living also have a major role to play in accomplishing this goal.

Now, do you really think you’ll have much use for a healthy weight loss diet like this? It certainly is one of your best options for a skinnier body and a longer, more healthy life so you will have zilch to lose (excepting the surplus pounds) and everything to gain!

Our guest writer Ray Darken has supplied more detail at this link on achieving healthy weight loss.

How to Eat: The Anti-Inflammatory Diet – Andrew Weil, M.D. from Andrew Weil, M.D. on Vimeo.


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