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Do Quick Weight Loss Diets Work?

The American Heart Association recommends adopting healthy eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days through fad quick weight loss plans.

What is a fad diet?  It’s a well marketed diet with some hair brained scheme to lose weight in an impossible manner, often by eating nothing but one food like a cabbage.

Quick-weight-loss diets generally put far too much focus on one particular food or type of  food. They violate the first principle of good nutrition which is to eat a balanced diet that includes a variety of foods. Because no one food has all the nutrients needed for good health, these diets can result in a lot of health problems. The Cabbage Soup Diet is an example. The myth of this diet is that cabbage soup is some sort of fat dissolving potion. People supposedly lost 10-17 pounds in only a week, eating primarily cabbage soup.  Even if the weight loss claim were true, all the damage due to a lack of many essential nutrients would far outweigh (pun intended) the benefits of losing the weight.  Pixies, elves and fairies, or even cabbages, can’t provide magical weight loss.  That’s why you should eat moderate amounts from each of the food groups rather than cutting out everything but a cabbage and water.

The second principle of good nutrition is that eating should be enjoyable.  You think eating only cabbages every day is enjoyable?. These diets are so monotonous and boring that it’s almost impossible to stay on them for long periods.  Consider a week on the Cabbage Soup Diet.  By Wednesday you’d dread meal time, and by Friday you’d never again want to look at a cabbage much less eat the soup.  If you make it to Sunday you might die of a heart attack before you ever again tasted real food.

There are many other ways fad diets aren’t good for you.  Many don’t encourage exercise, for example, walking 30 minutes most or all days of the week. Physical activity helps maintain weight loss, while physical inactivity is a major risk factor for heart disease and stroke.  When you hear a diet that mentions “no need for exercise” run for the hills, or at least run on a treadmill.

Quick weight loss is possible. But if a program sounds too good to be true, it is.

Are you committed to losing weight?  Then visit  Fastest Way To Lose Weight as well as Lose Weight For Free to discover the best diets that are successful.

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