Get Adobe Flash player

 Sign-Up for Our Free Newsletter

We respect your email privacy


What is your number one reason for using a home meal delivery plan?

View Results

Loading ... Loading ...

Students Healthy Eating

How to Help a Student to Eat Healthy

For all those who have children in college, by now they are probably set and into their course schedules.  Whether or not it is their first time gone, one of the things you may not have thought about with everything else is if we developed our students healthy eating habits.  You probably assume the food they are going to consume while in the cafeteria is very nutritious, and all the stuff you told them about proper diet they will follow perfectly.  You’ll probably be wrong on both counts.


There are a few healthy options in the cafeteria, but most is designed for making college students fed and happy, without too much concern for nutrition.  Then after-hours in the dorm it only gets worse, with pizza, chips and soda the standard fare.  It’s no surprise that college students within their first couple of years gain an average of 3-10 pounds, and it almost certainly is not good weight.  Add in stress and anxiety and not sufficient exercise, and it makes diet planning all the more vital.

Here Is how to Help Develop Students Healthy Eating Habits

The most important issue students have to deal with is time management, and with all the newly found freedom most will be experiencing, watching the diet is way down the list as to the most important things to think about in their lives.  Going to class, doing assignments and study for tests, and then needless to say there are the all-important events and social life. These will be much more important than the mundane topic of correct diet.  Nevertheless it would likely turn out to be very important, as not just weight gain but susceptibility to illness will also be a factor.


The first thing we could do is underscore to your young student how significant consuming a suitable diet is.  If you have prepared them by stressing it throughout their lives, they might see it as being a way of life and look for those choices when they are on their own.  This will likely put them ahead of people who will be less knowledgeable, but of course there are no guarantees of them following this.

Try Sending them what They Want, but make It Healthy

An alternative choice will be so-called “care packages”.  It is possible to send them healthy food that you already know they are going to like, and by doing this over a recurring basis you can eliminate a lot in the dorm-room junk fare.  Many schools offer packages that they will put together and deliver for the students for a price, so check them out.  Often these are loaded with unhealthy snack food that is no more nutritious than what they purchase on their own.

A last opportunity you may not have considered is meal delivery plans.  These are nourishing ready meals delivered to a student’s door, and all they need to undertake is stock and simply prepare them.  Probably all college dorm rooms are, or can be outfitted to be sure they can make the preparation necessities.  In addition if your youngster has any particular nutritional requirements, for instance vegetarian or low-sodium, they can accommodate them.  It may be the answer to making certain your student is having their dietetic needs met.

It is usually difficult, but never impossible to eat healthy when a student is away at college.  It is, however, of greater importance than they realizes.  But by eating a healthy diet on a regular basis they are going to feel more energetic, stay healthier and undoubtedly perform better in school.

Related Blog
Here's where to eat healthy in 2015 - New York Daily News
New York Daily NewsHere's where to eat healthy in 2015New York Daily NewsSo you've finally resolved to Soulcycle, bootcamp, or CrossFit this year? Good on you. But as any trainer will tell you, health starts with what you put into your body. Luckily, there's never been a more exciting time to eat healthfully in the Big ...
More at Here's where to eat healthy in 2015 - New York Daily News
Related Video

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>